Being told that you are going to be relocated to a new country may not be easy especially if you were not expecting it !
By training expatriates coming to the UK, I have seen that many were happy but also many entered the UK already with a culture shock ! Why is that ?
The problem with relocations is that we either get hooked on them and look forward to moving to the next place after 3 years or we can get attached to the current country we are in and do not wish to leave.
In the latter case, so if we settled well in the country we are currently in, enjoy the culture and the country it feels alarming to move to a new one. We have to go through the process once again, we need to settle in, learn about the new culture, leave our friends and family behind once again, and we are getting a little tired. This is one side of the culture shock we may be going through. Another aspect of the culture would be that we have already been in the new country and have experienced very bad things there which have stuck to our minds and hinder us from moving in a positive light ! This happens to some of us, and it is not a good state to be in as we shut ourselves down, duck our heads and just wait for the next assignment to come !
How do we deal with these issues if we are already in culture shock when we arrive to our new country ?
The best is to start afresh, bad experiences happen, and sometimes they are lessons life throw´s at us, we just need to see past them, and perceive them as a lesson rather than a constant which will happen again. The best is to reflect on what happened previously or why it is one is in shock ! If you are in shock because you didn´t want to move, make sure you surround yourself with positive people as these people will show you the beautiful side of your new location and will lift up your spirits ! Because if you surround yourself with people who think the same way then your culture shock will most probably last the entire duration of your assignment and make your life miserable !
So the point is, when in shock, try to identify why it is that you are in that state: if it is because of a bad experience, try to study this experience and put it into perspective. Once you have identified what is causing your shock, try to see what you could do to reduce it ! Meet new people, surround yourself with positive people, talk to your colleagues, your family, find a coach or a trainer with whom you can discuss it !
Once you have overcome this stage, you will be ready for an exiting time in your assignment, you will enjoy life more, your work and your new country !
Once last thing would be to keep fit, find a routine so that your mind doesn´t wonder off too much, as the mind is our worst enemy in culture shock cases !
All the best of luck, and if you need any help, or have examples, feel free to share or contact us !